30 Day Fitness Challenge & Clothing Picks

Here is your 30 Day Fitness Challenge with my top active wear picks to join!

I really love to match and have sexy details when working out! When I feel better about style, I feel better about myself because that's what I'm representing.

Come November 11th, we will be fine pieces of human. Strong, scultped, toned!  So, let's smash out these work outs for week 1!

We are going to need weights or a backpack filled with books. Pretty much anything weighted. Mostly we will be using body weight. I like to keep it as simple as possible! 

These work outs are interval training. It's high intensity interval training which will not over rev your metabolism but get you a great work out. 

Set an interval timer also called a Tabata timer (easy to download off the app store) 50 sec on / 10 secs off. Most work outs will be only 12 minutes in total so no excuses about how busy you are. 

Even with the timer set, your weight ready, and your work out written, it's easy to forget the music. Don't it's much easier with the music. :)

 

 

 

Day 1- Full Body Fit Test (See if You Can Count & Write Down How Many Of Each You Can Do! This will always be our last work out so you can see how far you've come in just 30 days) Set Your Time: 12 mins

1. Squats

2. High Knees

3. Push Ups

4. Bicycle Abs

5. Burpees

6.Monkey Push Ups

7. Lunges 

8. Tuck Jumps

9. Tricep Dips

10. Straight Abs

11. Jumping Jacks

12. Calf Raises

 

Day 2 - Legs and Abs Repeat 2x

1. Plie Squat

2. Jumping Jacks

3. Fire Hydrants

4. Lying Leg Lifts

5. Squats

6. Side Plank

 

Day 3 - Arms and Back (repeat like couplet so 1,2 1,2 3,4 3,4,etc)

1. Push Up

2.  Plank

3. Monkey Push Up

4. Arm Circles

5. Tricep Dips

6. Bent Over Rows

 

Day 4-  Full Body (repeat 2x)

1. Jumping Jacks

2. Squats & Press

3. Dead Lifts

4. Plank

5. Bicep Curls 

6.Russian Twist

 

Day 5- REST

 

Day 6- Legs & Abs (couplet)

1. V-Abs or In and Outs

2. High Knees

3. Donkey Kicks

4. Jump Rope or Fake Jump Rope

5. Booty Bridge

6. Standing Toe Touches

 

Day 7- Let's not push too hard. this week.. so REST!